Those with off the scale cholesterol… Hit me with your favourite breakfast, lunch, dinner and snacks!

Guest · Post by **Guest** » Sat Dec 03, 2022 3:50 pm

Do you have anything for me؟

Louise · Post by **Louise** » Sat Dec 03, 2022 3:51 pm

Good news is hazelnut and dark chocolate help lower it.

Anne · Post by **Anne** » Sat Dec 03, 2022 3:51 pm

Homemade pea and ham soup scrambled eggs on brown toast thinly sliced turkey with plum tomatoes on wholemeal bap.

Laura · Post by **Laura** » Sat Dec 03, 2022 3:52 pm

Whole food plant-based cures all health ailments better than any meds

my cholesterol was always through the roof but it's perfect now. Always had high blood sugar (pre-diabetic) not anymore. Asthma gone, eczema gone, IBS gone even my fybro is a million times better and only flares when I slip and eat vegan processed junk food. People are always horrified at such a drastic change but my god when you see the health benefits you don't look back.

Samantha · Post by **Samantha** » Sat Dec 03, 2022 3:52 pm

Oats are good for removing bad cholesterol. My fave breakfast is reduced fat Greek yogurt, granola and berries.

Natalie · Post by **Natalie** » Sat Dec 03, 2022 3:53 pm

Porridge oats made with skimmed milk, frozen berries (I defrost them in microwave for a minute) drizzle of honey and spoonful of chia seeds.

Elle · Post by **Elle** » Sat Dec 03, 2022 3:53 pm

Granola and skimmed milk. Eat wholemeal stuff, plenty of veg and look for products which are low in saturated fats. Check labels.

Batman · Post by **Batman** » Tue Dec 27, 2022 11:54 am