Anyone a migraine sufferer? While on Keto has anyone figured out what food triggers the headaches for them?

The information given in this board is non medical and based on research and peoples personal experience.
Guest

Post by Guest »

Normally I can have some enlightened ice cream for example.. generally the chocolate one, but the other day I did a chocolate and vanilla blend and spent two days in bed.

Not looking for anyone to tell me to eliminate my snacks, just wondering if there’s a thing/brand/additive that you know triggers migraines on personal experience .. I really believe my headaches are food based.
Carol

Post by Carol »

Sorry about your headaches, I have them but never thought about being food triggered. Nothing worst then to wake up with a headache and it pounds for a couple days.
Rita

Post by Rita »

I had issues with alternative sweeteners. The only one that doesn't bother me is swerve.
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