Anyone a migraine sufferer? While on Keto has anyone figured out what food triggers the headaches for them?

[Guest]

Normally I can have some enlightened ice cream for example.. generally the chocolate one, but the other day I did a chocolate and vanilla blend and spent two days in bed.

Not looking for anyone to tell me to eliminate my snacks, just wondering if there’s a thing/brand/additive that you know triggers migraines on personal experience .. I really believe my headaches are food based.

[Carol]

Sorry about your headaches, I have them but never thought about being food triggered. Nothing worst then to wake up with a headache and it pounds for a couple days.

[Rita]

I had issues with alternative sweeteners. The only one that doesn't bother me is swerve.

[Batman]

More Topics:

• Why is it so hard to go back on keto?
• Can you do Keto while working out?
• Day 4 of my water fast
• Do you have any tips to lose weight again?