Can I eat chicken wings on keto?

The information given in this board is non medical and based on research and peoples personal experience.

Post by Guest »

How do you guys order chicken wings ? I'm craving them so bad right now.

Post by Kristine »

I buy my own and make in the air fryer with Buffalo sauce, ranch and celery on the side

Post by Shannon »

I make my own in the air fryer using garlic spread seasoning from costco with a bit of avocado oil.

Post by Jairo »

Lemon pepper.. you can have some Buffalo but ask them if the sauce contains sugar. Wingstop Buffalo doesn’t

Post by Dan »

If BWW is your only choice I’d go for garlic parm or any low carb flavors. Ask them to put it on the side so that you can have the option to have them plain
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