I am planning on beginning Keto the first of the new year

The information given in this board is non medical and based on research and peoples personal experience.

Post by Guest »

I did keto about 4 years ago and I lost 40 pounds and it helped with my PCOS symptoms.

Wellllll now I’m a mom of 2 small kiddos and I’m trying to figure out how to be the only person in my family on keto without having to make two different dinners every night and breaking the bank on groceries! Any advice is wanted!


Post by Heather »

Meat and veggies with the family. Meal prep for the week ahead.

Post by Aliciane »

Last night I made pasta with meat sauce for my family. I substituted zucchini noodles for the pasta. Easy. Most dinners are a protein and veggies for me. The family has an added starch (rice, potato, etc)

Post by Emily »

I do it all the time and I just eat meat and veggies. They eat potatoes and french fries. It works well

Post by Donna »

You can do it! I am carnivore & I just make more of whatever meat we are having and the rest of the family gets all the sides.

Post by Melissa »

I eat the meat and veg and they have the rice, potatoes etc with it and I don't x I meal prep so if they have pizza etc I always have something....if all else fails. They have what they want and I have 2 tins of tuna, mayo and some walnuts...filling and yummy x
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