Anyone successfully cure tennis elbow/elbow injury?

Guest · Post by **Guest** » Sat Dec 17, 2022 2:19 pm

First time having terrible pain outside of elbow can barely curl 10 lbs. I have some bpc-157 coming just curious on any treatment suggestions.

Going in two months now cause of injury unknown just showed up one day.

David · Post by **David** » Sat Dec 17, 2022 2:20 pm

physical therapy!!! often tennis elbow is due to trigger points/shortened muscles - stretch and maybe get the TerraGun. local creams and heat/cold therapy can help... reduce load while working out. or maybe no upper body workout for a month- cause in my personal expereince I had to really let it heal, otherwise it has the the tendency to come back.

Kyle · Post by **Kyle** » Sat Dec 17, 2022 2:21 pm

I didn't have tennis elbow. I had a small tear on the ligament, and it took over a year to heal. It wasn't healing for the longest time and what really helped was not sleeping on that side and supporting that arm with pillows when I slept. After doing this it started to heal.

Danny · Post by **Danny** » Sat Dec 17, 2022 2:21 pm

I did months of freeze sleeves, osteopath appointments, exercises, etc, but it just hung around. Ruined my sleep, like a constant toothache.

Niklas · Post by **Niklas** » Sat Dec 17, 2022 2:22 pm

Time. It took me about 6 months to get over, but don't take that for gospel. Anti-inflammatory cream on bad days, and rest it. Lay off the curls for a while and see.