Is mountain dew zero sugar & Coke zero okay in Keto?

The information given in this board is non medical and based on research and peoples personal experience.

Post by Guest »

Is mountain dew zero sugar okay? And also Coke zero, restarting Keto and trying to refresh my memory it's been a while please don't come at me rudely.

Post by Shayne »

Yeah they're OK. Aspartame is not good for us in general but some is no big deal

Post by Sandra »

Diet coke is what I drink. It never kicked me out of ketosis and I'm maintaining my 120 pound weight loss the last 4 years.

Post by Maribel »

Yes, I drink both Coke Zero and Pepsi Zero and then never kick me out of Ketosis. It helps this journey feel more normal for me.

Post by Stacey »

I didn't start with the zeros until about a month in now I drink maybe one every few days
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