Is mountain dew zero sugar & Coke zero okay in Keto?

Guest · Post by **Guest** » Mon Aug 15, 2022 3:57 pm

Is mountain dew zero sugar okay? And also Coke zero, restarting Keto and trying to refresh my memory it's been a while please don't come at me rudely.

Shayne · Post by **Shayne** » Mon Aug 15, 2022 3:59 pm

Yeah they're OK. Aspartame is not good for us in general but some is no big deal

Sandra · Post by **Sandra** » Mon Aug 15, 2022 4:13 pm

Diet coke is what I drink. It never kicked me out of ketosis and I'm maintaining my 120 pound weight loss the last 4 years.

Maribel · Post by **Maribel** » Mon Aug 15, 2022 4:14 pm

Yes, I drink both Coke Zero and Pepsi Zero and then never kick me out of Ketosis. It helps this journey feel more normal for me.

Stacey · Post by **Stacey** » Mon Aug 15, 2022 4:14 pm

I didn't start with the zeros until about a month in now I drink maybe one every few days