The information given in this board is non medical and based on research and peoples personal experience.
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Guest
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by Guest »
Is mountain dew zero sugar okay? And also Coke zero, restarting Keto and trying to refresh my memory it's been a while please don't come at me rudely.
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Shayne
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by Shayne »
Yeah they're OK. Aspartame is not good for us in general but some is no big deal
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Sandra
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by Sandra »
Diet coke is what I drink. It never kicked me out of ketosis and I'm maintaining my 120 pound weight loss the last 4 years.
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Maribel
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by Maribel »
Yes, I drink both Coke Zero and Pepsi Zero and then never kick me out of Ketosis. It helps this journey feel more normal for me.
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Stacey
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by Stacey »
I didn't start with the zeros until about a month in now I drink maybe one every few days
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