Is mountain dew zero sugar & Coke zero okay in Keto?

[Guest]

Is mountain dew zero sugar okay? And also Coke zero, restarting Keto and trying to refresh my memory it's been a while please don't come at me rudely.

[Shayne]

Yeah they're OK. Aspartame is not good for us in general but some is no big deal

[Sandra]

Diet coke is what I drink. It never kicked me out of ketosis and I'm maintaining my 120 pound weight loss the last 4 years.

[Maribel]

Yes, I drink both Coke Zero and Pepsi Zero and then never kick me out of Ketosis. It helps this journey feel more normal for me.

[Stacey]

I didn't start with the zeros until about a month in now I drink maybe one every few days