What vitamin D is the best and safest you could recommend?

The information given in this board is non medical and based on research and peoples personal experience.
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Guest

Post by Guest »

Hi all, I'm trying to get my health back in check and want to start with vitamins… What vitamin D is the best and safest you could recommend?

Also what other vitamins should I take along with vitamin D that are good for gut that you recommend? I suffer very bad Gerd/acid reflux…
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Chloe

Post by Chloe »

My advice would be to get professional advice on what your body needs.

However, I suffer from Ulcerative Colitis and take cold pressed cod liver oil, beef liver capsules, glutathione, glutamine, zinc and magnesium. I don't take vitamin D as I prefer to get this directly from the sun!
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