Hi all, looking for help / advice; I’m 36 year old, trying to conceive for about 8 years. Have done hormone tests, progesterone levels very low, well under minimum recommended.
But here’s the thing, all recommendations are around food and diet.
I eat well, plenty of fresh seasonal fruit and vege.
I don’t drink alcohol.
Sugar intake is very minimal.
Being hormonal issue, relates to gut health?
Any recommendations?
TIA