I am always facing issues like bloating & farting

The information given in this board is non medical and based on research and peoples personal experience.

Post by Guest »

I am not on a quantified diet as of now from the past year but I consume around 80-100 gm of protein on a daily basis.. I am always facing issues like bloating & farting. What can be the cause and how to assess it?

I am 30 yrs old male weighing 69.10 kg, height 5.5, and a regular gym-goer. My daily diet includes the usual home-cooked food. Sometimes I have fast food once or twice a month.

Post by Radhika »

Kindly answer these to understand your food better:
  1. Are you allergic to any food?
  2. Is your food cooked well?
  3. Are you including sufficient fiber daily?
  4. What is your water intake daily?
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