What are you all doing to combat gut health?

[Guest]

Considering traveling to Australia!
What are you all doing to combat gut health?

[Terina]

Eating a whole food plant based diet.

[Leish]

We have pretty good water here, all treated with chlorine or uv light. Don't need to buy water in bottles. However, make sure you buy probiotics as travelling can upset your belly, but we have good chemists here and health shops you can get all you need to help you stay healthy.

[Jodie]

Vit c, zinc ,magnesium rich foods.

[Richard]

Careful eating wheat products here the flour is harsh and poor quality and destroys your insides. Best foods IMO in Australia are the fresh seafoods and good quality beef and lamb. Quality of beer is quickly catching up the rest of the world. Come on over!!