Hi all... Needing to lose 120lbs. I had a hysterectomy in February followed by a knee injury in April (and now know I have severe osteoarthritis... cartilage is worn right down to almost nothing in my knee) and although I had seen success losing with Noom prior to surgery I'm seeing no results now that I'm in menopause.
I'm looking to delve into Keto land in more of a lazy, dirty kind of way to start and I hope to see some results. Losing ay amount of weight will only help my mobility. My bloodwork is great, blood pressure high-normal... stress on my knees is too much.
What helped you see success consistently?
Is there any handy info on portion sizes I need to follow?
Needing to lose 120lbs
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Diane
I think that is realtive to how big you are or arent, maybe? Ive been trying lazy keto and am only down 4lb in 2 weeks, but walked past the mirror and thought my face looked different.
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Wendy
i struggle to notice but others started noticing around 30 lbs down which was about 3-4 months in…
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Katrina
I went without seeing a friend for about 6 weeks and she noticed the first time I came around her… The people I see a couple times a week haven’t noticed. And I’ve lost about 20 pounds
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