What food can I be taking to add on weight?

The information given in this board is non medical and based on research and peoples personal experience.
Post Reply
Wisdom

Post by Wisdom »

  • Eat butter and bread around 10:pm daily.
  • Eat pounded yam for breakfast with banga soup that the oil is not extracted.
  • Eat rice for for lunch
  • Eat pizza and beef with one glass of beer for dinner.
  • The 10:pm is supper
Top
Post Reply

  • Similar Topics

    Replies
    Views
    Last post

Return to “Adults”