What food can I be taking to add on weight?

The information given in this board is non medical and based on research and peoples personal experience.

Post by Wisdom »

  • Eat butter and bread around 10:pm daily.
  • Eat pounded yam for breakfast with banga soup that the oil is not extracted.
  • Eat rice for for lunch
  • Eat pizza and beef with one glass of beer for dinner.
  • The 10:pm is supper
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