How to get rid of tightness in the calf muscle?

The information given in this board is non medical and based on research and peoples personal experience.

Post by Guest »

Can anyone suggest how to get rid of tightness in the calf muscle? I stretch and use a roller but can’t seem to loosen it up.

Post by Michelle »

Sometimes I need to up my magnesium glycinate if rolling doesn't get it done!

Post by Carla »

I have found that rolling with a lacrosse ball is better than a roller. It’s smaller and easier to maneuver.

Post by Melanie »

Magnesium and compression socks should help!

Post by Nicole »

You absolutely have to go to a masseuse and have them get the knots out. Get it done soon too because tight calves will ultimately end up being calcaneus pain.

Post by Z~A »

Compression post shorter runs. Run with them on longer runs
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