How to get rid of tightness in the calf muscle?

[Guest]

Can anyone suggest how to get rid of tightness in the calf muscle? I stretch and use a roller but can’t seem to loosen it up.

[Michelle]

Sometimes I need to up my magnesium glycinate if rolling doesn't get it done!

[Carla]

I have found that rolling with a lacrosse ball is better than a roller. It’s smaller and easier to maneuver.

[Melanie]

Magnesium and compression socks should help!

[Nicole]

You absolutely have to go to a masseuse and have them get the knots out. Get it done soon too because tight calves will ultimately end up being calcaneus pain.

[Z~A]

Compression post shorter runs. Run with them on longer runs

[Batman]

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