What is a sample exercise program for type 1 diabetes?

[Guest]

I’m looking for an app to use for at home all body workouts as I can’t afford the gym anymore.

Thank You..

[Shannon]

Just something to track what you do? My Amazfit watch (check Amazon for the various models) has a decent app that tracks a long list of activities. It's called Zepp.

[John]

the classics are always fun, P90x kept me sane in the hospital. But YouTube has a ton of options.

[Lesley]

There are so many free workouts on YouTube. I have searched a ton of programs on there and found people that have uploaded the videos, one example is Pauline Nordin’s butt Bible workout upper and lower.

I use the FitOn app and really like it plus a lot of the workouts are free on there, they have an upgrade version but the free one offers so many workouts you don’t need the upgrade.

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[Nellie]

Caroline Girvan on YouTube is amazing! And free.

[Jason]

I use X3 Bar Elite from Jaquish Biomedical.