I want to loose my belly fat, What should I do?

The information given in this board is non medical and based on research and peoples personal experience.
Guest

Post by Guest »

Hello members, I'm new here. I need help...

Actually, my body weight is 66kg and my height is 164cm approx. My body fat is approx 38%.

I want to loose my belly fat, What should I do?
Mani

Post by Mani »

How did you measure bf percentage? It seems a bit odd. At your height and weight it is unlikely that your bf percentage would be so high
Aji

Post by Aji »

To loose the belly fat,you need to loose total body fat and for that you need to be in calorie deficit.Go to fittr app calculate your BMR and TDEE and from the TDEE start form a minor deficit along with that do resistance training because it preserves your muscle while loosing fat.
Post Reply
  • Similar Topics
    Replies
    Views
    Last post