Hope everyone is well.. I’m having a hard time with eating habits I’ve got myself in to. I was wondering if anyone has tried going right back to the start with food and had much success?
I’ve found myself snacking for about a month now because it seemed more convenient than making food for myself that I can’t eat much of.
I know this behaviour is the reason I needed surgery, as I’m not a big eater anyway I just have always choose the wrong foods (chocolate.. etc).
I Know that I need to help myself now because I can feel old habits creeping in and I don’t wanna fail at this too
I’m having a hard time with eating habits I’ve got myself in to
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Wendie
I’ve had a few bad days last week but I’ve managed to get back on track by writing myself a good and drink diary.
It’s helped massively. Makes you think of the way we were it’s so easy to slip back to old ways. I also weigh protein as it’s surprising how much you can over eat.
Good luck
It’s helped massively. Makes you think of the way we were it’s so easy to slip back to old ways. I also weigh protein as it’s surprising how much you can over eat.
Good luck
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Karen
Oh dear… I eat all the rubbish I ate before my op 22 years ago,having a sleeve won’t stop your food/ carb/sugar addiction!
If you were a smoker and your mouth was sawn up you’d still want a cig!
It’s definitely not an easy option.
If you were a smoker and your mouth was sawn up you’d still want a cig!
It’s definitely not an easy option.